Hosted by Elly Wishart - UKCC Level 3 Coach, Level 5 in Equine Biomechanics, Level 3 Personal Training Session & Pilates Instructor
Ideal for any one who wants to learn how to unlock that next level and get the most out of their training
- Sport specific training advice
- Understand your position and your position
- Prehab advice, how to reduce injury risk with extra focus on back, hips and knees.
- Discipline specific fitness advice
- Understanding mobility and the different ways to improve it
- Nutrition for sustainable weight management
- Nutrition for energy
- Healthy Habits for feel good, train good energy!
- Goal setting session, set your summer goals and create a plan to achieve them
Plus! Take home a 4 week strength and mobility programme & 10 ten minute meals receipt card!
If you want to take part in the exercise sessions please wear comfortable active wear. Welcome to bring your own yoga mat although I will have some available to use.